High Protein Kitchen

High Protein Quinoa Breakfast Bowl

A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is mixed with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast.

Each serving is packed with at least 22 grams of protein, is gluten-free, dairy-free, and easily made vegetarian or vegan!

Cook the quinoa according to package directions. Cover with a lid and let simmer over low heat for 15 minutes.

Prepare the vegetables you plan to add by washing, drying, slicing and dicing accordingly. If you want to, you can sauté the veggies separately before adding them to the bowl, or you can add them raw.

Add spices and vegetables to the saucepan of quinoa and stir to combine. Cover to keep warm.

In a small nonstick pan, cook an egg your desired way. I generally like to lightly fry mine over medium, but you could have yours scrambled, over easy, or poached.

Transfer the quinoa mixture to a serving bowl.

Top with the egg, serve immediately and enjoy!

Click the link below for the full recipe!


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Hi, I'm Leslie!